Super-Seeded Crackers

These nutrient-dense crackers are a perfect alternative to bread, great for a wholesome snack or a light, satisfying meal. They are very easy to make and last for weeks in the fridge. Packed with the goddness of seeds, these crackers provide a powerful dose of omega-3s, fiber and plant -based nutrient to fuel your day.

Ingredients

• 1 cup pumpkin seeds

• 1 cup sunflower seeds

• 1 cup sesame seeds

• 1 cup chia seeds

• 1 cup flax seeds

• 1 cup hemp seeds (optional)

• Dried herbs of choice rosemary, oregano, garlic, onion powder, zattar, etc.

• Salt & pepper to taste

• Flavour options: nutritional yeast for cheese flavour or raising/goji berries for a sweet version

• Water, 1 and half cups, or enough to form a dough

Instructions

1. In a large bowl, combine all the seeds and mix thoroughly so they are well combined.

   
   

2. Add your chosen herbs and flavorings.

   
   

3. Gradually add water, a little at a time, until the mixture forms a thick, dough-like consistencty. Let it sit for a few minutes so the chia and flax seeds can absorb the water and become sticky. Then add a bit more water if needed so the mixture spreads easily into a thin layer.

   
   

4. Place the mixture onto a dehydrator tray lined with parchment paper., if needed. Spread it out evently into a thin layer and pre-cut squares with a knife while still wet.

   
   

5. Dehydrate at about 45°C for 6-8 hours or until crisps, depending on the thickness.

   
   

6. Once fully dehydrated, let them cool down. Store in an airtight container in the fridgge for up to a month.