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A fresh seafood and zucchini noodle dish. Full recipe details and original photos will be added soon.

This roulade is not only a very satisfying dessert, but it's also high in protein, so you can enjoy it without the usual guilt that comes with sweet treats. It is one of those recipes that feels indulgent whilst still being nourishing and balanced. My kids absolutely love it and it has become a staple in our household. It's also an easy, practical addition to lunchboxes, it keeps well and travels nicely. Ingredients Sponge: 5 eggs (separated) 2 tbsp cacao powder 1 tbsp Macca

Who says indulgence can't be wholesame? This carrot cake is packed with nourishing ingredients and rich flavour, without the guilt. Made with fresh carrots, coconut and dark chocolate, it is the perfect treat when you're craving something sweet yet nourishing. Ingredients 2 cups grated carrots 2 cups shredded coconut 1 cup of milk or plant milk of your choice 1 cup organic spelt or buckwheat flour 2 tsp baking soda 1 tbs ground cinnamon 3/4 cup coconut oil Sweetener of choice

These nutrient-dense crackers are a perfect alternative to bread, great for a wholesome snack or a light, satisfying meal. They are very easy to make and last for weeks in the fridge. Packed with the goddness of seeds, these crackers provide a powerful dose of omega-3s, fiber and plant -based nutrient to fuel your day. Ingredients 1 cup pumpkin seeds 1 cup sunflower seeds 1 cup sesame seeds 1 cup chia seeds 1 cup flax seeds 1 cup hemp seeds (optional) Dried herbs of choice

RECIPES This black lemonade isn't just visually intriguing. It is a refreshing and detoxifying drink. Combining the cleansing properties of activated charcoal, the vitamin C of lemon and the touch of honey, its perfect for a summer refreshment or a gentle digestive reset. Ingredients 1 liter of filtered or sparkling water 1/2 cup of lemon juice x tsp of honey 5 capsules or 1 tsp of activated charcoal Fresh mint leaves Instructions Stir all ingredients together in a jug Add so

Hemendex is a beloved traditional Slovakian breakfast, typically made with bacon, eggs and onions. In this lighter, healthier version, I replace bacon with lean turkey ham and colourful peppers and keep it keto-friendly and high in protein. This satisfying breakfast will keep you full and energized until lunch without the need for snacking. Ingredients 2-3 slices fo turkey ham 2-3 eggs 1 small onion salt and pepper to taste smoked paprika few slices of red or yellow bell pepp

From e-waste to your plate: The hidden journey of black plastic takeaway containers. Plastic food containers are everywhere. They’re cheap, lightweight and convenient, which is exactly why we have become so dependent on them. From supermarket salads to steaming takeaway curries, plastic has become the go-to option for packaging food. But convenience comes at a cost. A growing body of research shows that plastic can leach chemicals and even microscopic plastic particles into o

Healthy Gut, Happy Life. Your Guide to Understanding and Healing Dysbiosis. We have all heard the phrase ”trust your gut”. And it turns out, it's more than a saying. Your gut is often called your ”second brain” because it is deeply connected to your nervous system and mental health . The butterflies you feel when nervous or the sinking feeling in your stomach when something feels off are signals of this powerful gut-brain axis. Why Your Gut Matters Your digestive system is no

Fibre Packed Carrot Crackers A crunchy, nutrient-packed snack the whole family will love! These carrot pulp crackers are the perfect on the go snack, full of fibre, protein and natural goodness. Naturally gluten-free and easy to make. They can be prepared in either a dehydrator or oven, turning your leftover carrot pulp into a delicious , wholesome treat. Ingredients 2 cups leftover carrot pulp from juicing or finely grated carrots 1/2 cup sunflower seeds 1/2 cup sesame seed

Chew on This: Read the Label First! My Experience: Discovering Natural Gum I was never much of a gum-chewer, until my Lebanese friend Raieda introduced me to Arabic -style mastic gum (mastiha). Chewing, it wasn't just about freshening breath, it became a small , ritualistic experience. The resinous taste, its grounding texture and the fact that it supported digestion fascinated me. Then, curiosity led me to read the labels on even the “healthier“gums I came across. To my surp

This tangy, comforting soup is a staple in Slovak households and always reminds me of my childhood, watching my dad prepare it with love. It is packed with nutrients from onions, leeks, celery and cabbage, all naturally low in calories yet rich in fibre and prebiotics that support a healthy gut. Leeks and celery also act as gentle ”fillers” , helping you feel satisfied without being heavy, making this soup both nourishing and light. This soup can also be made vegetarian by sk

I first tried Coconut Sambol a few years ago while visiting Sri Lanka and I instantly fell in love with its fresh, fiery and tangy flavours. Since then, it has become a staple in our house and I eat it with almost everything, from rice and curries to wraps and grilled dishes. What I love most is that it’s quick to prepare, full of goodness from simple, healthy ingredients and bursting with tropical freshness. Ingredients 2 cups fresh shredded coconut 2 tsp chilli flakes 1/2

My Dad’s Eggy Mushrooms This is one of my all-time favourite Slovak breakfasts, especially during mushroom season (April-October). My dad, a passionate mushroom picker, would often wake before sunrise to forage the forest for fresh mushrooms like dubak (porcini), kuriatko (chenterelle), majovka (St. George’s mushrooms), rydzik (saffron milk cap), plavka (Russula species), suchohrib (bay bolete) or masliak (slippery jack). If you can’t get wild mushrooms, fresh oyster mushroom

Think Your Morning Routine is Healthy? You Might Be Surprised ... We often begin our day with the best intentions – a quick shower, a dab of moisturiser, a touch of make-up, deodorant, perfume, a clean outfit and a coffee on the go. But have you ever stopped to think what is actually in those everyday products? Many personal care items, even those labelled as “clean” or “natural,” may contain endocrine-disrupting chemicals. These hidden compounds can mimic or interfere wit

Maximize Your Supplements: How to Get the Most Out of What You Take. Supplements can be a powerful tool to support your health, but only if we take themthe right way. Too often, peopel invest in supplemtns, yet they dont feel any benefit. This may be due to nubmer of reasons which we will talk about and which jsut few simple tweaks and litle knowedl yo can make sure you r body gets the maximum benefit for the money you spend. Lets dive into how to choose wisely, when and how

Magnesium: The relaxation mineral for muscles and nerves. Often called the "relaxation mineral", magnesium plays a vital role in nearly every aspect of health, yet many people overlook its importance. Despite being the fourth most abundant mineral in the body, deficiency remains a global health concern. In this article, we will explore what magnesium does, why it matters, the best food sources and how to choose the right form of supplement for your needs. What is Magnesium?