Sweet Treats & Snacks

This roulade is not only a very satisfying dessert, but it's also high in protein, so you can enjoy it without the usual guilt that comes with sweet treats. It is one of those recipes that feels indulgent whilst still being nourishing and balanced. My kids absolutely love it and it has become a staple in our household. It's also an easy, practical addition to lunchboxes, it keeps well and travels nicely. Ingredients Sponge: 5 eggs (separated) 2 tbsp cacao powder 1 tbsp Macca

Who says indulgence can't be wholesame? This carrot cake is packed with nourishing ingredients and rich flavour, without the guilt. Made with fresh carrots, coconut and dark chocolate, it is the perfect treat when you're craving something sweet yet nourishing. Ingredients 2 cups grated carrots 2 cups shredded coconut 1 cup of milk or plant milk of your choice 1 cup organic spelt or buckwheat flour 2 tsp baking soda 1 tbs ground cinnamon 3/4 cup coconut oil Sweetener of choice

These nutrient-dense crackers are a perfect alternative to bread, great for a wholesome snack or a light, satisfying meal. They are very easy to make and last for weeks in the fridge. Packed with the goddness of seeds, these crackers provide a powerful dose of omega-3s, fiber and plant -based nutrient to fuel your day. Ingredients 1 cup pumpkin seeds 1 cup sunflower seeds 1 cup sesame seeds 1 cup chia seeds 1 cup flax seeds 1 cup hemp seeds (optional) Dried herbs of choice