RECIPES

On this page, I share my favorite recipes - everyday nourishment that is simple, powerful and made with

real ingredients from nature, designed to support your well-being and vitality.

Each recipe is a joyful twist on classic meals, making them healthier, delicious and perfect for everyday life.

Breakfast

Activated Charcoal Lemonade

RECIPES This black lemonade isn't just visually intriguing. It is a refreshing and detoxifying drink. Combining the cleansing properties of activated charcoal, the vitamin C of lemon and the touch of honey, its perfect for a summer refreshment or a gentle digestive reset. Ingredients 1 liter of filtered or sparkling water 1/2 cup of lemon juice x tsp of honey 5 capsules or 1 tsp of activated charcoal Fresh mint leaves Instructions Stir all ingredients together in a jug Add so

Fit Hemendex

Hemendex is a beloved traditional Slovakian breakfast, typically made with bacon, eggs and onions. In this lighter, healthier version, I replace bacon with lean turkey ham and colourful peppers and keep it keto-friendly and high in protein. This satisfying breakfast will keep you full and energized until lunch without the need for snacking. Ingredients 2-3 slices fo turkey ham 2-3 eggs 1 small onion salt and pepper to taste smoked paprika few slices of red or yellow bell pepp

Zero-Waste Carrot Crackers

Fibre Packed Carrot Crackers A crunchy, nutrient-packed snack the whole family will love! These carrot pulp crackers are the perfect on the go snack, full of fibre, protein and natural goodness. Naturally gluten-free and easy to make. They can be prepared in either a dehydrator or oven, turning your leftover carrot pulp into a delicious , wholesome treat. Ingredients 2 cups leftover carrot pulp from juicing or finely grated carrots 1/2 cup sunflower seeds 1/2 cup sesame seed

Lunch & Dinner

Seafood Zoodles

A fresh seafood and zucchini noodle dish. Full recipe details and original photos will be added soon.

Earthy Sauerkraut Soup (Kapustnica)

This tangy, comforting soup is a staple in Slovak households and always reminds me of my childhood, watching my dad prepare it with love. It is packed with nutrients from onions, leeks, celery and cabbage, all naturally low in calories yet rich in fibre and prebiotics that support a healthy gut. Leeks and celery also act as gentle ”fillers” , helping you feel satisfied without being heavy, making this soup both nourishing and light. This soup can also be made vegetarian by sk

Sri Lankan Coconut Sambol

I first tried Coconut Sambol a few years ago while visiting Sri Lanka and I instantly fell in love with its fresh, fiery and tangy flavours. Since then, it has become a staple in our house and I eat it with almost everything, from rice and curries to wraps and grilled dishes. What I love most is that it’s quick to prepare, full of goodness from simple, healthy ingredients and bursting with tropical freshness. Ingredients 2 cups fresh shredded coconut 2 tsp chilli flakes 1/2

Sweet Treats & Snacks

High-Protein Raspberry Roulade

This roulade is not only a very satisfying dessert, but it's also high in protein, so you can enjoy it without the usual guilt that comes with sweet treats. It is one of those recipes that feels indulgent whilst still being nourishing and balanced. My kids absolutely love it and it has become a staple in our household. It's also an easy, practical addition to lunchboxes, it keeps well and travels nicely. Ingredients Sponge: 5 eggs (separated) 2 tbsp cacao powder 1 tbsp Macca

Carrot Cake with Dark Chocolate

Who says indulgence can't be wholesame? This carrot cake is packed with nourishing ingredients and rich flavour, without the guilt. Made with fresh carrots, coconut and dark chocolate, it is the perfect treat when you're craving something sweet yet nourishing. Ingredients 2 cups grated carrots 2 cups shredded coconut 1 cup of milk or plant milk of your choice 1 cup organic spelt or buckwheat flour 2 tsp baking soda 1 tbs ground cinnamon 3/4 cup coconut oil Sweetener of choice

Super-Seeded Crackers

These nutrient-dense crackers are a perfect alternative to bread, great for a wholesome snack or a light, satisfying meal. They are very easy to make and last for weeks in the fridge. Packed with the goddness of seeds, these crackers provide a powerful dose of omega-3s, fiber and plant -based nutrient to fuel your day. Ingredients 1 cup pumpkin seeds 1 cup sunflower seeds 1 cup sesame seeds 1 cup chia seeds 1 cup flax seeds 1 cup hemp seeds (optional) Dried herbs of choice