Breakfast

RECIPES This black lemonade isn't just visually intriguing. It is a refreshing and detoxifying drink. Combining the cleansing properties of activated charcoal, the vitamin C of lemon and the touch of honey, its perfect for a summer refreshment or a gentle digestive reset. Ingredients 1 liter of filtered or sparkling water 1/2 cup of lemon juice x tsp of honey 5 capsules or 1 tsp of activated charcoal Fresh mint leaves Instructions Stir all ingredients together in a jug Add so

Hemendex is a beloved traditional Slovakian breakfast, typically made with bacon, eggs and onions. In this lighter, healthier version, I replace bacon with lean turkey ham and colourful peppers and keep it keto-friendly and high in protein. This satisfying breakfast will keep you full and energized until lunch without the need for snacking. Ingredients 2-3 slices fo turkey ham 2-3 eggs 1 small onion salt and pepper to taste smoked paprika few slices of red or yellow bell pepp

Fibre Packed Carrot Crackers A crunchy, nutrient-packed snack the whole family will love! These carrot pulp crackers are the perfect on the go snack, full of fibre, protein and natural goodness. Naturally gluten-free and easy to make. They can be prepared in either a dehydrator or oven, turning your leftover carrot pulp into a delicious , wholesome treat. Ingredients 2 cups leftover carrot pulp from juicing or finely grated carrots 1/2 cup sunflower seeds 1/2 cup sesame seed

My Dad’s Eggy Mushrooms This is one of my all-time favourite Slovak breakfasts, especially during mushroom season (April-October). My dad, a passionate mushroom picker, would often wake before sunrise to forage the forest for fresh mushrooms like dubak (porcini), kuriatko (chenterelle), majovka (St. George’s mushrooms), rydzik (saffron milk cap), plavka (Russula species), suchohrib (bay bolete) or masliak (slippery jack). If you can’t get wild mushrooms, fresh oyster mushroom